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The Five Pillars of Health & Wellness
Welcome to The Five Pillars to Health!
A Message from Dr Ron (1:45)
Sleep
An Introduction To Sleep (1:54)
QUANTITY - Are You Getting Enough Sleep?
Sleep Routine - create the habit for a lifetime
Setting The Scene - a great investment for a healthier you.
Reducing Noise Around Bedtime
Sleep and Nutrition (What you eat and how you sleep)
The Sleep Quiz
Breathe
An Introduction To Breathing (1:35)
Why Nasal Breathing Is So Important
Is My Nose Really Blocked?..... it's an important question.
Two Other Key Factors in Breathing Well (6:00)
The Problems With Mouth Breathing
How To Combat Mouth Breathing While Asleep
The Breathe Quiz
Nourish
An Introduction To Nourish Your Body - the basics (2:34)
How To Eat - 3 guiding principles
What To Eat
Make Vegetables The Foundation Of Your Nutrition
Foods To Avoid
Recipes To Help You Thrive
The Nourish Quiz
Movement
The Foundations of Movement (2:45)
Why Exercise Is So Important
Incorporating Movement Into Your Day
What Are The Other Benefits of Exercise?
A Sample Movement Plan
Creating A Sustainable Movement Plan
The Movement Quiz
Think
An Introduction to the power of 'think'. (2:47)
The Difference Between Mindfulness and Meditation
The Power of Meditation.
How Stress Affects The Body and Mind
Audit your day..... and be grateful.
The Think Quiz
A Final Message from Dr Ron
You've got this! (1:31)
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A Message from Dr Ron
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