The Five Pillars of Health & Wellness
building resilience to deal with the stresses of our modern world
AN INTRODUCTION TO THE COURSE
This is the online course; The Five Pillars of Health, facilitated by qualified holistic dentist and health practitioner, Dr. Ron Ehrlich.
Now Dr. Ron has transformed all of his knowledge into an online course on how to master the five pillars to a healthy life; Sleep, Breathe, Nourish, Move and Think. Now you can live a life less stressed, free of chronic illness and disease.
NEXT ROUND STARTS 2nd SEPTEMBER 2019
WHO IS THIS COURSE FOR?
You want to take control of your own health, build resilience and be the best you can be.
You're struggling with the everyday pace of life and you need help resetting.
You want to lose weight, once and for all - no fad diets required!
You're looking for motivation and a sense of community to reach your health goals.
You want to learn about mindfulness; what it is, how to do it and ways to implement it in your life.
You're ready to eliminate unnecessary stress from your life.
You're struggling with sleep and you need failsafe tools on how to get the best night's sleep every time.
You're confused about all the misinformation and you want clear answers!
As part of this five-week course, you'll receive:
Weekly emails from Dr Ron to help guide you on your health journey.
Immediate access to the Facebook group discussion.
Recipe ideas and nutritional guidance to support your lifestyle and health goals.
Downloadable Resources, checklists and tasks, which focus on key points within each pillar.
Weekly educational videos from Dr Ron, introducing each Pillar of Health.
Weekly Facebook Live Q&A
An all-access pass to the course platform and forum for 5 weeks where you will be supported through the whole course by Dr Ron and other participants.
Get started now!
A WORD FROM DR. RON:
"Hi there, I'm so glad you're considering this course. I developed The Five Pillars of Health after doing decades of hands-on research, working with clients and meeting people who needed real, manageable tools to master their health, once and for all!
If you join me, together, we’ll work through what I consider to be the fundamental pillars of health; Sleep, Think, Nourish, Move and Breathe. I have studied these pillars, and I really do believe that once you get them right, you can have a life filled with vitality!"
"I found this course so helpful and really comprehensive. I really enjoyed learning about each pillar and implementing Ron's suggestions into my daily routine."
- Stephanie Hinton, Social Media Manager
WHAT'S THE END GOAL OF TAKING THIS COURSE?
By the end of this course, you'll have a thorough understanding of the five pillars to health and wellness and you'll experience life-changing results! If you join me, in just five weeks you will:
Master SLEEP & sleep hygiene. No more sleepless nights for you!
Understand the importance of BREATH and how best to manage breathing conditions.
Learn the best way and most sustainable way to NOURISH your body for life-long health.
Understand how to MOVE and how to optimise exercise for health and longevity.
Master how to THINK clearly through meditation, mindfulness and gratitude practices.
Ron Ehrlich, BDS (Syd Uni), FACNEM, is one of Australia’s leading holistic-health advocates. With over 35 years of clinical practice Dr Ron Ehrlich has developed a holistic approach to health and wellness, as well as a comprehensive model of how stress impacts on our lives. Empowering individuals and organisations is his passion. Having received his Fellowship from the Australasian College of Nutritional and Environmental Medicine in 1996, he went on to serve on the Board and as Vice- President of the College. He is also co-founder and a board member of Nourishing Australia, a not-for-profit organisation dedicated to promoting nutritional and environmental health. In his weekly podcast, Unstress with Dr Ron Ehrlich, as well as in keynotes and workshops, he explores and expands on the themes outlined in this book. https://drronehrlich.com/
Get started now!
StartAn Introduction To Sleep (1:54)
StartQUANTITY - Are You Getting Enough Sleep?
StartSleep Routine - create the habit for a lifetime
StartSetting The Scene - a great investment for a healthier you.
StartReducing Noise Around Bedtime
StartSleep and Nutrition (What you eat and how you sleep)
StartThe Sleep Quiz
StartAn Introduction To Breathing (1:35)
StartWhy Nasal Breathing Is So Important
StartIs My Nose Really Blocked?..... it's an important question.
StartTwo Other Key Factors in Breathing Well (6:00)
StartThe Problems With Mouth Breathing
StartHow To Combat Mouth Breathing While Asleep
StartThe Breathe Quiz